dipping your hand into the cookie jar of a new way to have fun in the kitchen 

yes please!!!


In this 90-minute single session, we will co-create ritual around your food choices, making it easy + pleasurable for you to be in the kitchen. You will receive a personalized plan with shopping guides, recipes + support to make implementation a breeze.

you're in the right place.

There are so many psychological reasons and patterns that play into our relationship with food, but it doesn’t have to stay that way. 

When I was in the midst of my eating disorder, I needed structure. Not too much where I was controlling every outcome, but just enough that I was guided to choose choice A, B, or C. At the time, "intuitive eating" just wasn't happening.

You don't need to be in the same place as I was to want to change your habits. With any great change, some structure to solidify the habit is key, while also allowing life to flow within that structure. Like water flowing within its container. 

This call will allow us to find the structure for you, detailed menu options, recipes and the support you need for life to flow life.

yes please!!!

during this 90-minute session, we will…

deeply review your eating history, allergies, cooking background + intentions

co-create an individualized plan with personalized rituals to see sustainable change

following the session, you will receive...

your customized PDF nutritional with two full day of menus, its recipes + shopping lists 

VOXER support from 10-5pm M-F for 3 days after

“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.”

- julia child